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Fitness Classes For All Levels...

Our Group Training Program offers a diverse range of classes to help you develop areas of focus including cardiovascular fitness, strength enhancement, endurance and flexibility. All this while increasing your energy levels to better prepare yourself for everyday life.

Monday

  • Rapid Fit 45

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  • Empower Hour Senior Fitness

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  • Fitness Class Upstairs

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Tuesday

  • Quick HIIT

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  • Slow Hot-Flow 35°

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  • Slow Hot-Flow 35°

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  • Boxing

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Wednesday

  • RPM

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  • Boxing & Weights

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  • Rapid Fit 45

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  • Power-Flow 38°

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  • Power-Flow 38°

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Thursday

  • Strength & Conditioning

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  • Functional Fitness

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  • Mums & Bubs

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  • Fitness Class Upstairs

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Friday

  • Power-Flow 38°

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  • Power-Flow 38°

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  • Rapid Fit 45

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Saturday

  • Slow Hot-Flow 35°

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  • Circuit

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Click here to see our Les Mills Virtual Classes

Functional Fitness

Like cross fit this class it designed to work the major muscle groups and core through squatting, reaching, pulling and lifting.

Rapid Fit 45

A high-energy class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Fitness Class

A form of body conditioning, endurance training and/or resistance training using multiple exercises and various levels of intensity.

Empower Hour – Senior Fitness

A welcoming, low-impact class to build strength, boost confidence, and stay active — all in a supportive, social environment for the young at heart.

Boxing

A 30min workout based on the training principles used for boxing. It includes pad work, skipping, boxing drills and abdominal exercises.

Strength & Conditioning

Based around strengthening the muscle through weights and conditioning the body with cardio. This class is designed for the day targeting different areas and goals.

Hot Yoga

Hot Yoga balances ancient practice with contemporary lifestyles. Hence eliminating nervous tension, lymphatic drainage, improving circulation, vital organ health, enhance serotonin levels as well as stimulation of all seven chakras.

Circuit

A form of body conditioning, endurance training and/or resistance training using multiple exercises and various levels of intensity.

Hot Yoga at Focus Wellbeing & Fitness Logo

Hot Yoga

Hot Yoga is a vigorous form of yoga performed in a studio that is heated to 38 degrees. The program consists of different standing and stretching postures. The postures require lengthy, forceful and sustained contraction of all major muscle groups. 

The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles, whilst creating an overflow feeling of power and clarity.

Bookings are essential. Note: Hot Yoga classes are not included in any of our memberships.
Please call Sarah Jane on 0432 498 280.

Tuesday 5:30pm – Slow Hot Flow Yoga 35°
Wednesday 12:10pm – Power Flow Yoga 38°
Friday 6:00am – Power Flow Yoga 38°
Saturday 8:00am – Slow Hot Flow Yoga 35°

COSTS
Casual Session –  $28.00
8 Pass Pack –  $180.00
Group Booking – $280.00
Group Detox Session – $125.00