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Fitness Classes For All Levels...

Our Group Training Program offers a diverse range of classes to help you develop areas of focus including cardiovascular fitness, strength enhancement, endurance and flexibility. All this while increasing your energy levels to better prepare yourself for everyday life.

Monday

  • Functional Fitness

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  • Rapid Fit 45

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  • Fitness Class Upstairs

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Tuesday

  • Forever-Fit Seniors

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  • Boxing

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Wednesday

  • Boxing & Weights

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  • Rapid Fit 45

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Thursday

  • Strength & Conditioning

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  • Functional Fitness

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  • Fitness Class Upstairs

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Friday

  • Forever-Fit Seniors

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Saturday

  • Circuit

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Click here to see our Les Mills Virtual Classes

Functional Fitness

Like cross fit this class it designed to work the major muscle groups and core through squatting, reaching, pulling and lifting.

Rapid Fit 45

A high-energy class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Fitness Class

A form of body conditioning, endurance training and/or resistance training using multiple exercises and various levels of intensity.

Forever-Fit Seniors

This class is designed for weight loss, range of movement and overall well-being. Class times may be vary please contact Michelle 0421 282 472 to confirm.

Boxing

A 30min workout based on the training principles used for boxing. It includes pad work, skipping, boxing drills and abdominal exercises.

Strength & Conditioning

Based around strengthening the muscle through weights and conditioning the body with cardio. This class is designed for the day targeting different areas and goals.

Circuit

A form of body conditioning, endurance training and/or resistance training using multiple exercises and various levels of intensity.

Hot Yoga at Focus Wellbeing & Fitness Logo

Hot Yoga

Hot Yoga is a vigorous form of yoga performed in a studio that is heated to 38 degrees. The program consists of different standing and stretching postures. The postures require lengthy, forceful and sustained contraction of all major muscle groups. 

The demanding nature of the poses and the heat are designed to raise your heart rate and exercise your muscles, whilst creating an overflow feeling of power and clarity.

Bookings are essential. Note: Hot Yoga classes are not included in any of our memberships.
Please call 0432 498 280.

Monday 5:30pm – Slow Hot Flow Yoga 37°
Wednesday 6:00am – Power Flow Yoga 32°
Friday 6:00am – Power Flow Yoga 32°
Saturday 9:00am – Slow Hot Flow Yoga 37°

COSTS
Casual Session –  $25.00
8 Pass Pack –  $175.00
Group Booking – $250.00
Group Detox Session – $125.00